Tag: Hatha Yoga

Am I ready? | Yoga Teacher Training Course

Sol the Meddy Teddy with his Meditation tools. This is our 3rd Week of Yoga Teacher Training Course. For the past days my students asked me so many questions about yoga poses, meditation, YTTC in other places and so on. It is amazing to share my experiences to them as a young yoga teacher. “When […]

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Trust Yoga Singapore | 4th International Yoga Day

  “Yoga lets people discover the senses of oneness with yourself, the world and the nature.” -Narendra Modi (Prime Minister of India) It was destiny that I was in Rishikesh, India -Yoga Capital of the World during the First ever International Yoga Day, June 21, 2015. I remembered vividly how beautiful the yoga practice was […]

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Express Yoga Guide: Level up Your Basic Inversion and Arm Balance

Are you a Master Headstand-er and Crow pose-er? If yes, go try these asana tutorials. If no, well… give it a try. No harm in trying as long as you feel safe, comfortable and aware on what’s happening inside your body. Time to fly your Crow Pose. Elevate your Headstand to Forearm balance.

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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