Express Yoga Guide: Level up Your Basic Inversion and Arm Balance
Are you a Master Headstand-er and Crow pose-er?
If yes, go try these asana tutorials.
If no, well… give it a try. No harm in trying as long as you feel safe, comfortable and aware on what’s happening inside your body.
Time to fly your Crow Pose.
Elevate your Headstand to Forearm balance.