Express Yoga Guide: Detoxify Your Kidneys Naturally

The benefits of yoga poses are endless and limitless. One of my favorite yoga asanas happens to be a natural kidney cleanser!

Try this very simple but yet very effective yoga pose that cleans the kidneys. Wide-Angle Seated Forward Bend or Upavistha Konasana in sanskrit. This asana gives a good preparation and stretch for most of the seated yoga poses like twists and forwards bends.

Watch and follow the video guide below and be mesmerized on how amazing this pose can benefit your body. Enjoy and Namaste’.

Be safe and practice with mindfulness.

Mark Louie Maycong