Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day.

Enjoy the Express Yoga Videos below!

Warm Up with this simple stretching:

Followed by a Gentle Heart Opening:

Awaken the whole body with Forward Fold and Downward Facing Dog Stretch:

And finish the Express Yoga Practice with breathing exercise:



Mark Louie Maycong