Easy Bow Pose

Bow Pose

The Therapeutic Dhanurasana

Bow Pose does not only help and improve back flexibility it also gives health benefits specially for those who are having health issues like backache, constipation, menstruation problems and anxiety.

Here’s simple and quick guide in executing Bow Pose.


This pose can be deepen by grabbing the ankles the other way around. Someone must have enough shoulder, back and hips flexibility in performing the advance variation of this pose.

Mark Louie Maycong