Category: AUM ARTICLES

What’s Up | Align Studio Singapore

  The growing community of Yoga, Fitness and Health in the lion city definitely not going to stop! Today marks the opening of a new breed of functional yoga studio in Singapore. Ladies and Gentlemen, Align studio!   The Align Studio aims to promote holistic practice for life rooted in the traditional practice of yoga […]

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Travel Bites: North Western & North Central, Sri Lanka

Sri Lanka a land like no other I visited this wonderful place expecting nothing. I believe that is the best attitude when travelling. I stayed in Kalpitiya, the last Village in Puttalam, South Western part of the country. A village that is very famous with its kitesurfing activities specially during its wind season which is […]

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Express Yoga Guide: 10 Minutes Strengthening

Yoga is not only about flexibility it’s also about strength like performing arm balancing asanas (poses). Here are some of the exercises that you can do to build inner strength; tips on how to move to some arm balancing postures like crow and ‘flying splits’ Chaturangga Dandasana: Bakasana: Eka Pada Koundinyasana II Have a wonderful practice, […]

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Express Yoga Guide: 10 Minutes Yoga Practice

10 Minutes Yoga Practice to awaken and relax the mind and body! A very good Express Yoga to start or end a busy day. Enjoy the Express Yoga Videos below! Warm Up with this simple stretching: Followed by a Gentle Heart Opening: Awaken the whole body with Forward Fold and Downward Facing Dog Stretch: And […]

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Express Yoga Guide: Gentle Heart Opener

express (1) ɪkˈsprɛs,ɛkˈsprɛs verb convey (a thought or feeling) in words or by gestures and conduct. synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over express (2) ɪkˈsprɛs,ɛkˈsprɛs adjective operating at high speed, in particular. synonyms: rapid, swift, fast, quick, speedy, high-speed, brisk, flying, prompt, expeditious; More […]

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